Bulgarian Training Bags 

Bulgarian Bags are available in X-Small to XX-Large, manufactured with pride in Bulgaria, and built with the toughness and durability to handle everything you can throw at them. Most, if not all of the exercises that can be performed with kettlebells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bulgarian Bag.

Bag. The Bulgarian Bag, also offers movements that cannot be duplicated with any other tool that can allow an athlete to move in all three planes of motion during a single movement! Athletes of every sport can benefit from the unique training techniques.

Vici Members Receive Special Member Pricing on Bulgarian Bags When Picked up at a Class Location! 


X Small Range

6lbs or 3kg/11lbs or 5kg

These bags are recommended for beginner or de-conditioned fitness enthusiast. They would also be appropriate for children incorporating movement-based activities to their playtime and exercise activities. Athletes can also benefit from the x-small bags; they can be used for high rep speed training. Its yellow straps identify this bag size.


Small Range

13lbs or 6kg/17lbs or 8kg

The small bags are recommended for women with an average level of strength and conditioning or who have no experience with the Bulgarian Bag training. These bags will be too light for most men unless their age, health, and/or other factors need to be considered. Even if you are a strong or capable athlete, it may be best to start with a small bag to learn the movements first, then eventually move up to the medium bag. Its green straps identify this bag size.


Medium Range

22lbs or 10kg/26lbs or 12kg/30lbs or 14kg

The medium bags are recommended for an athlete who has average anaerobic capacity and conditioning. These bags are great for most men who are just starting to learn the Bulgarian Bag signature movements. They will challenge the user in all energy systems but more predominantly in anaerobic capacity, muscle endurance, grip strength and endurance. This bag will be functional for many years and will always be appropriate for training. Its red straps identify this bag size.


Large Range

33lbs or 15kg/37lbs or 17kg/42lbs or 19kg

The large bags are recommended for the athlete with superior anaerobic capacity and conditioning. It would be extremely difficult to use these bags for a full standard work out without prior bag training or conditioning. This bag places great demand on grip strength and endurance. The casual user will have difficulty using these bags. Its silver straps identify this bag size.


The idea for the High Intensity Rope Training System (H.I.R.T.S.) came to Ivan Ivanov when he was working with young wrestlers in Salt Lake City, Utah in 1 999. He created and improved the H.I.R.T.S. while working as a wrestling coach at the Olympic Training and Education Center in Marquette, Michigan.

Based on his knowledge and results by training with elastic resistance bands, Ivanov created the H.I.R.T.S. trainer mostly for pulling and pushing exercises for lower and upper body.

Since 1 999, Ivanov has been using the H.I.R.T.S. trainer for different types of strength and conditioning workouts from youth to world class wrestling and also for anyone who loves to exercise and stay fit. Since the first model of the H.IR.T.S. trainer to the current model, Ivan has continued to modify the H.I.R.T.S. trainer with more elements for the sole purpose of making the most effective and productive training tool possible and he has the results to prove it.

The horizontal rope pulling/climbing, along with interval training for the legs such as sprints, jumps and body attacks corresponding with wrestling moves were the signature exercises on the original H.I.R.T.S. Trainer. Over time, Suples Ltd., led by Ivan Ivanov, was able to develop the H.I.R.T.S. trainer into one of the best training tools on the market.


The H.I.R.T.S. ® Speed trainer comes with its own bag along with all the elements:

  • Anchor Belt (x1)
  • Resistance Bands (x2)
  • Waist Belt (x1


The H.I.R.T.S. ® Climber trainer comes with its own bag along with all the elements:

  • Anchor Belt (x1)
  • Resistance Bands (x2  / x4 )
  • Climbing rope (x1)
  • Waist Belt (x1)
  • Small Carabineer (x1)
  • Backpack (x1)


The H.I.R.T.S. ® Crossbow trainer comes with its own bag along with all the elements

  • Anchor Belt (x1)
  • Resistance Bands (x4)
  • Handles (x2)
  • Metal Bar (x1)
  • Metal Bar Case (x1
  • Waist Belt (x1

Suples Fit Ball 

The Suples Ball is a unique idea that came after the original Bulgarian Bag. After we implemented the Suples Strong model, I found that there were certain movements that I was inspired to implement into my workouts that I couldn't quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I found that more movements were made possible.

Those dynamic exercises made me realize that I also needed to make something smaller that would help me increase speed without killing my grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models.

With that in mind, the Suples Ball was created. The Suples Ball allows new movements and exercises that increase your strength while giving you an intense cardio workout. Their movable handles also allow you to use the Suples Ball as a traditional medicine ball.

Suples Leather & Fit Kettle Bell 

Suples Fit Bells are an amazing tool that can be used anywhere. They are made with the highest quality and craftsmanship.

What sets our Suples Fit Bell apart from other kettle type bells, is the swivel handle that allows you to have a greater range of motion with your hand, wrist, and arm movements. The Suples Fit Bell is great for endurance training, muscle target, power training, and to do Ivan's famous bell exercise called pummeling. The soft bell makes it so that you can do exercises without having to worry about bruising your body or dropping your bell and damaging the floor. If you own a gym, or if you are adding to your home gym, the Suples Fit Bell is a must-have that will make it complete.


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